• https://docs.microsoft.com/en-us/sysinternals/downloads/process-explorer
• https://docs.microsoft.com/en-us/sysinternals/downloads/procmon

Network

To start and monitor an new process:

''strace -f -e trace=network -s 10000 PROCESS ARGUMENTS
''

To monitor an existing process with a known PID:

''strace -p $PID -f -e trace=network -s 10000''

''lsof -i -a -p `pidof nc`''